Studies show that 55% of traditional gym goers do not know what they are doing with many just copying other people.
Equally many people who give up in the first few months do so because their exercise programme was too hard and not matched to their ability or goals.
Also, one of the main reasons people do not achieve their goals is because they are stuck in a rut doing the same thing. Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time over several months can result in a person’s health or fitness gains starting to plateau and even diminish.
This is precisely why here at onePT we support and guide you through each step of our very comprehensive member journey; starting with our initial Health & Movement Assessment to the monthly inclusive Personal Training session with many members taking up additional personal training packages, to then staying connected with your PT even when you are away from the gym through our Apps and technology.
Perhaps most importantly, you are assigned to the Personal Trainer who is best matched to your training experience, goals and critically your personality to ensure there is a connection and level of engagement to help you stick to your training plan when the motivation can start to wane.
So if you would like to come and find out how we can help you get your mojo back, please book your Complimentary PT session now.
“I joined onePT in October 2021 after being around my heaviest weight, lowest confidence and hardly any knowledge of fitness and exercise. In the space of one year, being a member of onePT has helped me make the right life style choices to be the healthiest version of myself. Training with Jack has helped me understand how to get the best out of my workouts and how to best achieve my goals. I genuinely feel being a member of onePT has given me the confidence to find who I am as a person and how to be the best version of myself, not only in the gym but in everyday life. When I started I explained as well as improving my physical health, it was really important for me to be healthier for my mental health. I feel both go hand in hand and I am now the happiest I have been in a long time. This is one of the big differences being a member of onePT has made to my life.
The team at onePT really make you feel welcome and part of a community. I think like a lot of people, they are scared of being judged or not sure where to start but from day one I received nothing but support. Not only from the team but other members of the gym. I have been to different gyms over the years and always left after a short period, this is the opposite at onePT. I feel I have found a gym that understands my goals and a team who goes that extra mile to make sure everyone is getting the best out of their membership.”
“onePT was the initial kick start that I needed to getting myself back in love with the gym again. I really enjoy going to the gym now which is something that I never had when training before. The difference from other gyms is all the people that run the gym! Everyone is so friendly and welcoming, making the gym a place that you actually want to go to.
Since starting at onePT I have seen massive changes in me both physically and mentally. Before I joined, I knew that I needed to get back to feeling like my old self. It’s safe to say joining the onePT Personal Challenge Programmes was the best decision I made in achieving this. At onePT all the trainers strive to get you exactly where you want to be, in terms of your goals and pushing you out of your comfort zone, making you feel as though you can achieve anything!
I’m so happy with my transformation, with an overall loss of 17kg and dropping from a size 16 to a size 10. I feel comfortable again in my own skin and as a bonus I got to buy a whole new wardrobe! I would recommend this gym to anyone that needs that initial kick start to living a healthier life."
Our aim is to bring together the best people who are dedicated to delivering the highest quality training programmes within a safe and welcoming environment, utilising the highest standard of equipment and the latest wellness applications to deliver a true and sustainable member experience.
Our mission is to help YOU FEEL like YOU AGAIN.
Unfortunately just joining a gym or starting a new exercise regimen does not always guarantee you will achieve your goals!
Studies show that 55% of traditional gym goers do not know what they are doing with many just copying other people.
Equally many people who give up in the first few months do so because their exercise programme was too hard and not matched to their ability or goals.
Also, one of the main reasons people do not achieve their goals is because they are stuck in a rut doing the same thing. Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time over several months can result in a person’s health or fitness gains starting to plateau and even diminish.
This is precisely why here at onePT we support and guide you through each step of our very comprehensive member journey; starting with our initial Health & Movement Assessment to the monthly inclusive Personal Training session with many members taking up additional personal training packages, to then staying connected with your PT even when you are away from the gym through our Apps and technology.
Perhaps most importantly, you are assigned to the Personal Trainer who is best matched to your training experience, goals and critically your personality to ensure there is a connection and level of engagement to help you stick to your training plan when the motivation can start to wane.
So if you would like to come and find out how we can help you get your mojo back, please book your Complimentary PT session now.
“I joined onePT in October 2021 after being around my heaviest weight, lowest confidence and hardly any knowledge of fitness and exercise. In the space of one year, being a member of onePT has helped me make the right life style choices to be the healthiest version of myself. Training with Jack has helped me understand how to get the best out of my workouts and how to best achieve my goals. I genuinely feel being a member of onePT has given me the confidence to find who I am as a person and how to be the best version of myself, not only in the gym but in everyday life. When I started I explained as well as improving my physical health, it was really important for me to be healthier for my mental health. I feel both go hand in hand and I am now the happiest I have been in a long time. This is one of the big differences being a member of onePT has made to my life.
The team at onePT really make you feel welcome and part of a community. I think like a lot of people, they are scared of being judged or not sure where to start but from day one I received nothing but support. Not only from the team but other members of the gym. I have been to different gyms over the years and always left after a short period, this is the opposite at onePT. I feel I have found a gym that understands my goals and a team who goes that extra mile to make sure everyone is getting the best out of their membership.”
“onePT was the initial kick start that I needed to getting myself back in love with the gym again. I really enjoy going to the gym now which is something that I never had when training before. The difference from other gyms is all the people that run the gym! Everyone is so friendly and welcoming, making the gym a place that you actually want to go to.
Since starting at onePT I have seen massive changes in me both physically and mentally. Before I joined, I knew that I needed to get back to feeling like my old self. It’s safe to say joining the onePT Personal Challenge Programmes was the best decision I made in achieving this. At onePT all the trainers strive to get you exactly where you want to be, in terms of your goals and pushing you out of your comfort zone, making you feel as though you can achieve anything!
I’m so happy with my transformation, with an overall loss of 17kg and dropping from a size 16 to a size 10. I feel comfortable again in my own skin and as a bonus I got to buy a whole new wardrobe! I would recommend this gym to anyone that needs that initial kick start to living a healthier life."
Our aim is to bring together the best people who are dedicated to delivering the highest quality training programmes within a safe and welcoming environment, utilising the highest standard of equipment and the latest wellness applications to deliver a true and sustainable member experience.
Our mission is to help YOU FEEL like YOU AGAIN.