About Us

OUR PHILOSOPHY.

Our philosophy is based upon 3 key elements.

Movement

We assess how well you move to achieve higher levels of performance.

Health

We provide a detailed health & lifestyle assessment – a healthy outside starts from the inside.

Wellbeing

Using this information we will help you to improve your overall wellbeing and resilience.

OUR CORE VALUES.

Our founding principles are identified by colour, each representative of a core value.

Passion

Caring is our passion – we drive excellence through continual learning and development. A desire to help you achieve your goals.

Strength

Determination is our virtue to succeed – we succeed together as a team. A commitment to help you achieve your goals.

Integrity and respect are integral to our values – we deliver on our promises. A pledge to help you achieve your goals.

OUR PRINCIPLES FOR SUCCESS.

A systematic development based upon a consistent integration of:

Passion

Find your fun, find out what you enjoy doing but have variety. Every session does not have to be at maximum ‘Train Smarter, Not Harder’

Strength

Simply put good nutrition equals results, education and having control over what you eat is the key to long term success.

Recovery is often the most over looked part of any training programme, and is the important factor in positive adaptation.

OUR MISSION STATEMENT.

Our aim is to bring together the best people who are dedicated to delivering the highest quality training experience, the highest standard equipment and the latest fitness technologies and wellness applications to deliver a true and sustainable member experience.

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