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14 hours ago

onePT
The day is finally here - just over 3 hours until Team onePT take on Rough Runner at Arley Hall, Cheshire!

Wave time - 12.30 pm!!

Will anyone take on the Travellator Challenge at the end of the day - last person standing!!

onept.co.uk

The day is finally here - just over 3 hours until Team onePT take on Rough Runner at Arley Hall, Cheshire!

Wave time - 12.30 pm!!

Will anyone take on the Travellator Challenge at the end of the day - last person standing!!

onept.co.ukTHE COUNTDOWN CONTINUES ….

only 3 more days until Team onePT take on Rough Runner at Arley Hall, Cheshire!!

Running in aid of Springhill Hospice

www.justgiving.com/fundraising/neil-fell

onept.co.uk

#TeamonePT
#TrainSmarter
#ThisIsRochdale
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Comment on Facebook

Yassssss! Good luck Roughians!

Good luck everyone!!!!

Good luck to you all, have fun!!xx

Good luck guys!!

Good luck guys !!! X

Good luck, enjoy! X

Good luck everyone ☘️☘️👍🏃‍♂️🏃‍♀️

Good luck guys xx

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2 days ago

onePT

Only one more sleep until Team onePT take on Rough Runner at Arley Hall, Cheshire.

onePT.co.uk
#TrainSmarter

Rough Runner
Manchester Roughians, are you ready?! 😁
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2 days ago

onePT
BNF Healthy Eating Week Tip 5 - Try Something New

Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time (e.g. several months) can actually result in your health or fitness gains starting to plateau and even diminish.

This is because the body becomes accustomed to the level of exercise and further adaptations stop. This is known as the Biological Law of Accommodation! 

So try something new!!

If it doesnt challenge you - it wont change you!

onept.co.uk
#TrainSmarter

BNF Healthy Eating Week Tip 5 - Try Something New

Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time (e.g. several months) can actually result in your health or fitness gains starting to plateau and even diminish.

This is because the body becomes accustomed to the level of exercise and further adaptations stop. This is known as the Biological Law of Accommodation!

So try something new!!

If it doesn't challenge you - it won't change you!

onept.co.uk
#TrainSmarter
... See MoreSee Less

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