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8 hours ago

onePT

With only 1 week left until Christmas 🎄🎄🎄hopefully everyone has either completed or nearly finished their Christmas Shopping.

But what about you, with all that rushing around for everybody else, do you ever sit and think, "Do you know what, I am going to invest in myself" - and by this I mean in your own health & wellbeing - to actually feel better, look better and have loads more energy.

***Are you looking for help in 2019 to change how you feel about yourself and finally get fitter?***

Over the last 12 months we have helped our members achieve some incredible results and created some amazing stories.

Blood pressure lowered, heart health improved, 10K runs completed for the first time ever, not just old clothes fitting but complete new wardrobes required - and this is our PASSION, to help you achieve your goals.

Our STRENGTH is our commitment to helping you achieve your goals

Our third value is our HONESTY, and we make a pledge to fully support you in achieving your goals.

So …

💯Do you need that support and extra motivation that comes from having a Personal Trainer
💯Do you need that flexibility to carry out your own training when you want

✅ Then onePT is the place for you as you will receive

🏋️‍♂️ 1 x inclusive PT session each month (as part of membership)
🏋️‍♀️🏋️‍♂️ Additional 1 to 1 and Small Group PT packages available
🚣‍♀️ Unlimited gym access
🤸‍♀️ FREE classes

Membership also includes

🏃‍♂️ Functional Movement Screen to help you move and perform better
💓 Heart Health Blood Assessment worth over £50
👨‍🏫 Full health & lifestyle report
☎️ FREE health call with Registered Dietician
🥦 LATEST Nutritional Education
📲 Use of Training Apps and Technology

And all for less than a frothy coffee per day!

If you would like to find out more then please book your complimentary PT session by following the link onept.co.uk/complimentary-pt-session/

In movement, health & wellbeing

Neil
Dr Neil Fell Phd

onePT.co.uk
#TrainSmarter
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14 hours ago

onePT
Brussels sprouts have a bad reputation and seem to come out only at Christmas, but in fact offer a lot of health benefits!

onePT.co.uk

#TrainSmarter
#EatSmarter
#RecoverWell

Brussels sprouts have a bad reputation and seem to come out only at Christmas, but in fact offer a lot of health benefits!

onePT.co.uk

#TrainSmarter
#EatSmarter
#RecoverWell
... See MoreSee Less

2 days ago

onePT
Just over a week until the big day 🎄🎄🎄

Turkey is a great source of nutrients, what do you know about this Christmas classic?

onePT.co.uk
#TrainSmarter
#ThisIsRochdale

Just over a week until the big day 🎄🎄🎄

Turkey is a great source of nutrients, what do you know about this Christmas classic?

onePT.co.uk
#TrainSmarter
#ThisIsRochdale
... See MoreSee Less

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“THE GYM ITSELF IS AMAZING, KITTED OUT TO A VERY HIGH STANDARD. THE PERSONAL TRAINERS ARE EXTREMELY KNOWLEDGEABLE, HIGHLY MOTIVATED & FRIENDLY PEOPLE TO BE AROUND. I'VE NEVER BEEN IN A GYM WITH SUCH A NICE VIBE!”

JANET, ONEPT ROCHDALE MEMBER

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