Functional Movement Screen

Functional Movement Assessment

FUNCTIONAL MOVEMENT SCREEN.

The Functional Movement Screen is a baseline for movement, it allows for an objective marker for movement health to be taken from 7 key fundamental movements that correlate to activities we undertake in daily life.

The patterns are classified into optimal, acceptable or dysfunctional. In 10-15 minutes we can take a snap shot of movement and determine the effects of mobility and stability are having on movement patterns.

The screening results allow us to prioritise and correctly determine the path you should take, to achieve higher levels of health, fitness and performance. You’re only as strong as your weakest link and the Functional Movement Screen is the baseline test to identify this.

"THE FUNCTIONAL MOVEMENT SCREEN REALLY HIGHLIGHTED MY LACK OF SHOULDER FLEXIBILITY, AND BY FOLLOWING THE EXERCISES PRESCRIBED BY JOHN I AM NOW ABLE TO DO THE BENCH PRESS FOR THE FIRST TIME IN A LONG TIME. I JUST FEEL SO MUCH BETTER AND I HAVE LEARNT SO MUCH IN TERMS OF BETTER WAYS TO TRAIN AS WELL AS FINDING A NEW MOTIVATION TO GET HEALTHY.”

PAUL, ONEPT ROCHDALE MEMBER

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