Nutrition

Get Your Nutrition Right

GOOD NUTRITION EQUALS RESULTS.

At onePT we understand that nutrition is the key that unlocks results from the training – our aim is to educate members to not only make the right choice when in the gym but how to fuel correctly for the training session ahead, and also what to eat after the session to start the recovery process. That hour in the gym can be totally undone by what you do in the remaining 23 hours!

With a food-first approach, members can choose from a range of our fresh pre-prepared meals from one of key partners – Soulmate Foods, to either eat in or take-away. Equally, for people on the go, members can choose from a selected range of ready to drink shakes or healthy snacks.

“PROBABLY THE BEST GYM IN GREATER MANCHESTER. IT'S QUITE SMALL BUT ADEQUATE, A BIT EXCLUSIVE WITH THE EQUIPMENT AND SERVICES HERE BEING WORLD CLASS. ALSO, THERE'S A SMALL CAFE THAT SELLS SOULMATE FOOD, SMOOTHIES, PROTEIN BARS, DRINKS AND COFFEES. PLUS LOADS OF OTHER NUTRITIONAL THINGS AND PTS ARE CONSTANTLY THERE TO PROVIDE ADVICE ON NUTRITION AND OBVIOUSLY THE GYM ITSELF.”

Food Selection
Soulmate Food
Healthy Meals
LoveTaste Smoothies

BOOK YOUR COMPLIMENTARY SESSION WITH A PT NOW!