Personal Training

WHAT ARE THE BENEFITS OF PERSONAL TRAINING?

As part of your membership with onePT, you will receive one inclusive Personal Training session each month with your assigned Personal Trainer.

To help you achieve your goals, it may benefit you to book some additional PT sessions – you can book either an additional 3, 7 or 11 sessions per month as part of our PT packages – and you can top up with further sessions as required.

Equally, small Group PT packages are also available where you can train with up to 3 people with your Personal Trainer, either 1 or 2 sessions per week. The Small Group PT packages are ideal for a couple to train together but still follow an individualised training programme.

A personalised plan typically gives you better results than just training on your own or following a general programme you have read in a magazine or given to you by a friend because the programme will be tailored to fit your needs and lifestyle as well as your likes and dislikes. You need to enjoy what you are doing!

Benefits of Personal Training

BOOK YOUR COMPLIMENTARY SESSION WITH A PT NOW! 

Personal Trainer Motivation
Personal Trainer Coaching

"I LOVE TRAINING WITH KATIE, I ALWAYS PUSH MYSELF THAT LITTLE BIT HARDER, BUT SHE ALSO UNDERSTANDS MY LIMITS AND ENSURES I DON'T OVERDO IT WHILST STILL PROGRESSING AND HITTING MY GOALS. I COULDN'T BE HAPPIER!"

LAURA, ONEPT ROCHDALE MEMBER

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