Quick Guide to onePT

quick guide to onePT

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MEMBERSHIP + 1 TO 1 PT PACKAGES

MEMBERSHIP + 1 TO 1 PT PACKAGES   PROGRAMMING   COMMUNITY APPS   NUTRITIONADDITIONAL BENEFITS
MEMBERSHIPPT
T1 PROGRAMMEMembership Only£59H & MA - including FMSInclusive PT Session Each MonthMonthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Standard Advice around Build Balance BurnAttendance at quarterly Archon Testing Days
T2 PROGRAMME1 Plus 3 PT Package£59£99H & MA - including FMSInclusive PT Session Each Month Plus 3 Additional 1 to 1 SessionsMonthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Standard Advice around Build Balance BurnUse of Archon, Force Platforms and PUSH Band
T3 PROGRAMME1 Plus 7 PT Package£59£199H & MA - including FMSInclusive PT Session Each Month Plus 7 Additional 1 to 1 SessionsContinual Review plus Monthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Bespoke Advice around Training ScheduleUse of Archon, Force Platforms and PUSH Band
T4 PROGRAMME1 Plus 11 PT Package£59£299H & MA - including FMSInclusive PT Session Each Month Plus 11 Additional 1 to 1 SessionsContinual Review plus Monthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Bespoke Advice around Training ScheduleUse of Archon, Force Platforms and PUSH Band

MEMBERSHIP + SMALL GROUP PT PACKAGES

MEMBERSHIP + SMALL GROUP PT PACKAGES   PROGRAMMING   COMMUNITY APPS   NUTRITIONADDITIONAL BENEFITS
MEMBERSHIPPT
TG1 Programme
(2-3 People)
4 sessions per month£59£59H & MA - including FMSInclusive PT Session Each Month Plus 4 Small Group PT Sessions (2-3 people)Monthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Standard Advice around Build Balance BurnAttendance at quarterly Archon Testing Days
TG2 Programme
(2-3 People)
8 sessions per month£59£99H & MA - including FMSInclusive PT Session Each Month Plus 8 Small Group PT Sessions (2-3 people)Monthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Standard Advice around Build Balance BurnAttendance at quarterly Archon Testing Days
TG3 Programme
(4-6 People)
4 sessions per month£59£29H & MA - including FMSInclusive PT Session Each Month Plus 4 Small Group PT Sessions (4-6 people)Monthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Standard Advice around Build Balance BurnAttendance at quarterly Archon Testing Days
TG4 Programme
(4-6 People)
8 sessions per month£59£49H & MA - including FMSInclusive PT Session Each Month Plus 8 Small Group PT Sessions (4-6 people)Monthly Assessment & Goal SettingMax of 2 Training Programmes (e.g. 1 Strength / 1 Conditioning)Recommendation of 1-2 Fitness Classes per weekTeam onePT Facebook GrouponePT App - book classesPerformance DashboardTraining AppNudgeMeal Plan + Soulmate Life - Standard Advice around Build Balance BurnAttendance at quarterly Archon Testing Days

“BEST GYM BY FAR THAT I HAVE USED. GREAT PT'S THAT ARE CONSTANTLY HELPING AND WORKING WITH YOU TO REACH YOUR GOALS. I HIGHLY RECOMMEND IT.”

CHRIS, ONEPT ROCHDALE MEMBER

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