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Have you lost interest in your exercise routine or are you struggling for motivation to get started in the first place?

Unfortunately just joining a gym or starting a new exercise regimen does not always guarantee you will achieve your goals!

Studies show that 55% of traditional gym goers do not know what they are doing with many just copying other people.

Equally many people who give up in the first few months do so because their exercise programme was too hard and not matched to their ability or goals.

Also, one of the main reasons people do not achieve their goals is because they are stuck in a rut doing the same thing. Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time over several months can result in a person’s health or fitness gains starting to plateau and even diminish.

This is precisely why here at onePT we support and guide you through each step of our very comprehensive member journey; starting with our initial Health & Movement Assessment to the monthly inclusive Personal Training session with many members taking up additional personal training packages, to then staying connected with your PT even when you are away from the gym through our Apps and technology.

Perhaps most importantly, you are assigned to the Personal Trainer who is best matched to your training experience, goals and critically your personality to ensure there is a connection and level of engagement to help you stick to your training plan when the motivation can start to wane.

So if you would like to come and find out how we can help you get your mojo back, please book your Complimentary PT session now.

ENQUIRE ABOUT YOUR COMPLIMENTARY SESSION WITH A PT NOW! 

GOT A QUESTION? WE'RE HAPPY TO HELP! 

Have you lost interest in your exercise routine or are you struggling for motivation to get started in the first place?

Unfortunately just joining a gym or starting a new exercise regimen does not always guarantee you will achieve your goals!

Studies show that 55% of traditional gym goers do not know what they are doing with many just copying other people.

Equally many people who give up in the first few months do so because their exercise programme was too hard and not matched to their ability or goals.

Also, one of the main reasons people do not achieve their goals is because they are stuck in a rut doing the same thing. Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time over several months can result in a person’s health or fitness gains starting to plateau and even diminish.

This is precisely why here at onePT we support and guide you through each step of our very comprehensive member journey; starting with our initial Health & Movement Assessment to the monthly inclusive Personal Training session with many members taking up additional personal training packages, to then staying connected with your PT even when you are away from the gym through our Apps and technology.

Perhaps most importantly, you are assigned to the Personal Trainer who is best matched to your training experience, goals and critically your personality to ensure there is a connection and level of engagement to help you stick to your training plan when the motivation can start to wane.

So if you would like to come and find out how we can help you get your mojo back, please book your Complimentary PT session now.

ENQUIRE ABOUT YOUR COMPLIMENTARY SESSION WITH A PT NOW! 

GOT A QUESTION? WE WOULD BE HAPPY TO HELP!