Session X
-
At onePT we fully recognised the massive impact 3 National Lockdowns had on our physical and mental wellbeing as a whole. Being at home for long periods, certainly limited the options for being active and left us all a bit stiff and sluggish - combined with the fact we could not always get out and socialise with our friends and our gym colleagues. Therefore we upgraded all our memberships to include access to on-line Yoga, Pilates, mobility and meditation sessions (Session-X). These video options will help our valued members between training sessions in the gym, complementing the work they do with us, helping them to keep moving, develop core strength, mobility and flexibility; as well as help them relax and improve their resilience to what daily life throws their way.